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Dietary fiber and weight loss

Date:9/3/2016 05:56 PM

Dietary fiber in 1953 by the British epidemiology expert Phipps Leigh proposed. 1960 British nutrition experts, such as Chu in East Africa, Uganda and other places of study found that modern civilization disease such as cardiovascular disease, diabetes, cancer and constipation in the UK and Africa, there are significant differences. Due to the high intake of natural dietary fiber, the incidence rate of modern civilization is lower than that of the United Kingdom. Chu, in 1972 put forward the concept of "food fiber" and published two famous Nutrition reports pointed out that the consumption of dietary fiber and incidence of disease of modern civilization is inversely proportional to the high fiber diets; to a certain extent, can prevent hyperlipidemia, hypertension, heart disease, diabetes, obesity and so on. These two marks have opened the prelude to the study of dietary fiber.

Water soluble dietary fiber has been adopted by the United States FDA, the European Community countries, the Japanese Ministry of health, Ministry of health China identified by the medical profession, nutrition experts called "the seventh nutrient".

FAO requires minimum daily intake of dietary fiber line: 27 grams; China Nutrition Society: 2000 promulgated the latest dietary reference intakes in China residents (DRIS) prescribed daily dietary fiber intake of 30.2 grams of appropriate amount. 27 grams of dietary fiber in one of the following foods: rice flour 5 kg, 5 kg, 2.75 kg, 4.1 kg of tomatoes, cabbage, rape of 13.5 kilograms, 2.5 kilograms of apples, pears 2 kilograms, 2.5 kilograms of bananas, oranges 1.5 kg, 5 kg of cucumber. It is impossible for us to get enough dietary fiber from the food, and we should supplement the water soluble dietary fiber preparation.

The lack of cellulose can lead to excess nutrition, obesity, and daily intake of dietary fiber can prevent excessive energy intake, obesity prevention, reducing waist and abdomen, paiduyangyan. So the use of dietary fiber can accelerate the process of weight loss, effective to help fast weight loss.

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