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What are the benefits of eating Peas for good health

Date:9/3/2016 05:58 PM

Seeds of pea plants. Also called Bi Ma tired, beans, winter beans, snow peas, wheat and beans. Colored white grain and small grain velvetleaf differences, the former is better. Planting all over the country. The summer harvest fresh or mature pods, remove the pod, fresh or dried with.

[performance] taste sweet, sexual ping. Can the spleen and stomach, thirst, diuresis.

Containing protein, fat, sugar, phosphorus, calcium, iron, carotene, vitamin B1, B2, nicotinic acid and other ingredients.

[use] for spleen qi deficiency of spleen and stomach, or vomiting and diarrhea; postpartum milk not Fanre thirst.

[usage] frying soup, or cooking

Peas, in particular, boiled or fried dried peas are not easy to digest, eating can cause indigestion, abdominal distension.

[side]

1, cooked peas: green pea 250g, the amount of water, and drink soup cooked danshi.

Derived from the "with the rest of the diet spectrum". The party "and thirst Sheng Jin, Qi, Tongru Xiaozhang". Can be used for Fanre thirst, thirst or dry mouth, and no postpartum milk, breast distension.

2, coriander soup: pea pea 120g, orange peel 10g, coriander 60g. Add water decoction. 2~3 times.

The parties to the spleen and stomach, and peas, tangerine peel, coriander stomach dampness. For wet muddy, spleen and stomach, vomiting and convulsion.

Each 100g contains peas: energy 105 thousand cards, 7.4 grams of protein, 0.3 grams fat, 21.2 grams carbohydrates, 82.6 micrograms of folic acid, 3 grams of dietary fiber, vitamin A37, carotene, 220 micrograms micrograms of thiamine 0.43 mg, riboflavin 0.09 mg, niacin 2.3 mg, vitamin C14 mg, vitamin E1.21 mg, 21 mg of calcium, phosphorus 127 mg, 332 mg of potassium, sodium 1.2 mg, 0.9 micrograms of iodine, magnesium 43 mg, 1.7 mg of iron, zinc, selenium 1.29 mg, 0.22 mg, 1.74 mg Cu Mn mg 0.65.

In pea pods and pea leaves are rich in vitamin C and can break down the body nitrosamines enzyme can be decomposed nitrosamines, has anti-cancer anti-cancer effect. Pea is different from the ordinary vegetables, Cha acid, gibberellin and plant substances such as coagulation factors which contain only the antibacterial anti-inflammatory, enhance the function of The new supersedes the old. Are rich in dietary fiber and pea peas, can prevent constipation, bowel function.

1 enhance the immune function of the body:

Peas are rich in various nutrients needed by the human body, in particular, contain high quality protein, can improve the body's resistance to disease and rehabilitation.

2 anti-cancer therapy:

Peas are rich in carotene, food can prevent the synthesis of human carcinogens, thereby reducing the formation of cancer cells, reduce the incidence of cancer in the human body.

3 Tongli e.:

Peas are rich in crude fiber, can promote the peristalsis of the intestine, to keep the stool can be free, to play the role of cleaning the large intestine.

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